The following are some of the topics that may be covered in Amy’s classes-aimed at personal/professional exploration and wellness:
1. ’Mediate” through Mental imagery : Discover inner resources to use for health and wellbeing
2. “1-minute life repair” system and the “dis-emergency” techniques for transforming difficulties
3. Self-understanding and understanding others and mastering distressing emotional states
4. ”Talk Therapy”–been there/done that. Now what?
5. What can dreams tell us about our lives?
6. How to GET and MAINTAIN healthy relationships!
7. Spirituality: what does it mean and what role does it play in healing? Do we need to go to India to “get it”?
8. Learn tools for making effective DECISIONS
9. Learn techniques for getting out of the ‘HYPER’ mode many of us are in as we go through our daily activities
10. What’s Higher Self and/or Higher Consciousness all about?
*The material covered comes from classes with Gerald Epstein MD and Dr. Gibson (whose work is also taught by Dr. Epstein).
As space is limited, participants must register in advance. Call 973- 226-5039 or email Amy Kruvant at email@example.com